Pretzel Bread
Pretzel bread offers a low-fat option that blends satisfying texture with good nutrition. It is rich in carbohydrates, providing a reliable source of energy, and contains a moderate amount of protein to support muscle health. The dietary fiber content aids digestion and helps keep you feeling full. Additionally, it provides essential minerals such as calcium and iron, contributing to bone strength and blood health.
Macronutrient distribution
A Serving (60 g) of Pretzel Bread contains 172 calories, 4.5 g of protein, 35 g of carbohydrates, and 1.5 g of fat.
- Protein
- 4.5 g10%
- Carbs
- 35 g82%
- Fat
- 1.5 g8%
of calories
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat0.45 g
- Omega-30.15 g
- Omega-60.32 g
- Omega-90.95 g
- Oleic Acid0.9 g
- Erucic Acid0.02 g
- Stearic Acid0.04 g
- Linoleic Acid0.32 g
- Palmitic Acid0.06 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.16 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.56 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.16 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water35 / 3,700 g(1%)
Sources
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