Soft Pretzels
Soft pretzels provide a balanced source of energy with their high carbohydrate content. They offer a good amount of protein while being low in fat and saturated fats. Rich in iron and phosphorus, they support daily nutritional needs. They also supply dietary fiber and essential minerals such as potassium and zinc.
Macronutrient distribution
A Serving (85 g) of Soft Pretzels contains 287 calories, 7 g of protein, 59 g of carbohydrates, and 2.6 g of fat.
- Protein
- 7 g10%
- Carbs
- 59 g82%
- Fat
- 2.6 g8%
of calories
Calorie Burn
How long would it take to burn off 287 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars0.21 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.59 / 25 g(2%)
- Monounsaturated Fat0.91 g
- Polyunsaturated Fat0.81 g
- Omega-60.76 g
- Omega-90.91 g
- Oleic Acid0.91 g
- Stearic Acid0.21 g
- Linoleic Acid0.76 g
- Myristic Acid0.01 g
- Palmitic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein7 / 56 g(12%)
Vitamins
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate20.4 / 400 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron3.3 / 8 mg(42%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus67.1 / 700 mg(10%)
- Potassium74.8 / 3,400 mg(2%)
- Sodium172.5 / 2,300 mg(8%)
- Zinc0.8 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Selenium14.6 / 55 ug(27%)
Other
- Water12.8 / 3,700 g(0%)
Sources
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