Soft Pretzel Bites
Soft Pretzel Bites provide a solid energy boost thanks to their carbohydrate content and a moderate amount of protein. They are rich in dietary fiber, supporting digestion and satiety. With low saturated fat levels, they are a lighter option among baked goods. Additionally, they offer essential minerals such as iron, calcium, and potassium for overall nutritional balance.
Macronutrient distribution
A Serving (53 g) of Soft Pretzel Bites contains 150 calories, 3 g of protein, 32 g of carbohydrates, and 1 g of fat.
- Protein
- 3 g8%
- Carbs
- 32 g86%
- Fat
- 1 g6%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (53 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.1 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.4 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.3 g
- Oleic Acid0.28 g
- Stearic Acid0.06 g
- Linoleic Acid0.35 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.2 g
- Tyrosine0.05 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium115 / 2,300 mg(5%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water16 / 3,700 g(0%)
Sources
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