Pretzel Bites
Pretzel Bites are a savory snack that delivers traditional flavor with a low fat content. Packed with carbohydrates, they provide quick energy while maintaining a low level of saturated fats. They also offer a decent amount of protein and dietary fiber which support digestion. Additionally, they serve as a notable source of iron, calcium, and folate, essential nutrients for daily wellness.
Macronutrient distribution
A Serving (53 g) of Pretzel Bites contains 145 calories, 3.5 g of protein, 31 g of carbohydrates, and 0.75 g of fat.
- Protein
- 3.5 g10%
- Carbs
- 31 g86%
- Fat
- 0.8 g5%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (53 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.25 g
- Omega-60.25 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.1 g
- Linoleic Acid0.25 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.32 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.12 g
- Leucine0.24 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium70 / 3,400 mg(2%)
- Sodium115 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water25 / 3,700 g(1%)
Sources
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