Roti
Roti offers a balanced source of energy from carbohydrates and fats, complemented by notable protein content. It is rich in dietary fiber, aiding digestion and helping maintain fullness. Key minerals such as iron, calcium, and magnesium contribute to overall health and vitality. The presence of B vitamins and antioxidants like vitamin E supports metabolism and cellular well-being.
Macronutrient distribution
A Serving (40 g) of Roti contains 150 calories, 3.5 g of protein, 20 g of carbohydrates, and 6 g of fat.
- Protein
- 3.5 g9%
- Carbs
- 20 g54%
- Fat
- 6 g36%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid1.7 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Linoleic Acid1.4 g
- Myristic Acid0.4 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.22 g
- Valine0.2 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.43 g
- Arginine0.24 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.72 g
- Aspartic Acid0.32 g
- Phenylalanine0.17 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus140 / 700 mg(20%)
- Potassium80 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
Other
- Water30 / 3,700 g(1%)
Sources
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