Whole-wheat Ciabatta
Whole wheat ciabatta is a nourishing and light bread option packed with dietary fiber that supports healthy digestion. It provides a notable amount of protein while maintaining a low level of saturated fat, making it a balanced energy source. The bread also supplies essential minerals such as iron, magnesium, and potassium that contribute to overall vitality. With modest sugar and fat content, it complements any meal with wholesome goodness.
Macronutrient distribution
A Serving (51 g) of Whole-wheat Ciabatta contains 122 calories, 4.6 g of protein, 24 g of carbohydrates, and 0.77 g of fat.
- Protein
- 4.6 g15%
- Carbs
- 24 g79%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (51 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.5 g
- Total Sugars1.5 g
- Added Sugars0.51 / 63 g(1%)
- Other Carbohydrates20.4 g
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.41 g
- Omega-30.05 g
- Omega-60.36 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.05 g
- Linoleic Acid0.33 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.13 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.26 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.46 g
- Arginine0.31 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.97 g
- Aspartic Acid0.56 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.31 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.51 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.77 / 30 ug(3%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2.3 / 8 mg(29%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus61.2 / 700 mg(9%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium321.3 / 2,300 mg(14%)
- Zinc0.51 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water18.9 / 3,700 g(1%)
Sources
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