Multigrain Flaxseed Bread
Multigrain flaxseed bread provides a balanced nutritional profile with notable protein content and a rich supply of dietary fiber. It serves as a natural source of essential minerals including calcium, iron, and magnesium, which support overall wellness. The fat content is moderate and includes omega-3 fatty acids, beneficial for general health. Its wholesome taste makes it a perfect complement to a varied and healthy diet.
Macronutrient distribution
A Serving (50 g) of Multigrain Flaxseed Bread contains 155 calories, 6 g of protein, 22.8 g of carbohydrates, and 4.7 g of fat.
- Protein
- 6 g15%
- Carbs
- 22.8 g58%
- Fat
- 4.7 g27%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates22.8 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.8 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates18.3 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat2.1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.4 g
- Omega-61.3 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.6 g
- Linoleic Acid1.3 g
- Myristic Acid0.25 g
- Palmitic Acid0.65 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.4 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.32 g
- Serine0.22 g
- Valine0.34 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.35 g
- Arginine0.35 g
- Histidine0.15 g
- Threonine0.15 g
- Isoleucine0.27 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.69 g
- Phenylalanine0.35 g
- Glycine0.15 g
- Leucine0.5 g
- Tyrosine0.19 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus55 / 700 mg(8%)
- Potassium75 / 3,400 mg(2%)
- Sodium155 / 2,300 mg(7%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium12.5 / 55 ug(23%)
- Iodine0.5 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
Other
- Water19 / 3,700 g(1%)
Sources
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