Multigrain Wheel Crackers
Multigrain Wheel Crackers are a flavorful snack that provides a substantial energy boost. They supply a notable amount of protein and are rich in carbohydrates for sustained energy release. The crackers also offer dietary fiber supporting digestion and essential minerals like iron, phosphorus, and magnesium. With moderate fat content including omega-3, they contribute to a balanced nutritional profile.
Macronutrient distribution
A Serving (28 g) of Multigrain Wheel Crackers contains 135 calories, 2 g of protein, 18.9 g of carbohydrates, and 5.7 g of fat.
- Protein
- 2 g6%
- Carbs
- 18.9 g56%
- Fat
- 5.7 g38%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.56 g
- Total Sugars3.4 g
- Added Sugars1.1 / 63 g(2%)
- Other Carbohydrates14.6 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0.05 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat3.3 g
- Omega-30.38 g
- Omega-62.9 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.25 g
- Linoleic Acid2.9 g
- Palmitic Acid0.63 g
- Linolenic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.38 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.04 g
- Cysteine0.03 g
- Proline0.24 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.62 g
- Aspartic Acid0.1 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K10.1 / 120 ug(8%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.73 / 8 mg(9%)
- Magnesium8.1 / 420 mg(2%)
- Phosphorus81.8 / 700 mg(12%)
- Potassium47.9 / 3,400 mg(1%)
- Sodium247.2 / 2,300 mg(11%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium7.3 / 55 ug(13%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water0.7 / 3,700 g(0%)
Sources
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