Multigrain Crispbread
This multigrain crispbread is high in dietary fiber, supporting healthy digestion and a feeling of fullness. It contains a notable amount of protein while being virtually fat-free, making it a light yet nutritious choice. Rich in minerals such as potassium, phosphorus, and magnesium, it helps sustain daily energy levels. It also provides essential B vitamins and a modest amount of calcium to support overall wellness.
Macronutrient distribution
A Serving (14 g) of Multigrain Crispbread contains 35 calories, 2 g of protein, 8 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g20%
- Carbs
- 8 g80%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.98 g
- Insoluble Fiber2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.57 g
- Aspartic Acid0.13 g
- Phenylalanine0.07 g
- Glycine0.1 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.01 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus14 / 700 mg(2%)
- Potassium70 / 3,400 mg(2%)
- Sodium65 / 2,300 mg(3%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.4 / 55 ug(3%)
Other
- Water0.7 / 3,700 g(0%)
Sources
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