Gluten-free Crispbread
Gluten-Free Crispbread is a great source of dietary fiber, supporting healthy digestion. It contains moderate protein and is low in total and saturated fats, making it a light option for balanced eating. Rich in complex carbohydrates, it provides lasting energy throughout the day. This crispbread also delivers key minerals such as iron and magnesium, important for daily metabolic functions.
Macronutrient distribution
A Serving (13 g) of Gluten-free Crispbread contains 51 calories, 0.26 g of protein, 12 g of carbohydrates, and 0.26 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 12 g93%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.78 g
- Total Sugars0.13 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.01 g
- Linoleic Acid0.09 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.26 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.39 / 30 ug(1%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium2.6 / 1,000 mg(0%)
- Iron0.2 / 8 mg(2%)
- Magnesium2 / 420 mg(0%)
- Phosphorus5.2 / 700 mg(1%)
- Potassium11.7 / 3,400 mg(0%)
- Sodium10.4 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.39 / 55 ug(1%)
Other
- Water0.65 / 3,700 g(0%)
Sources
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