Whole Grain Crispbread
Whole grain crispbread is an excellent source of dietary fiber, supporting digestive health and satiety. It provides a good amount of protein while being free from saturated fats, making it a light yet nutritious choice. Essential minerals like iron, magnesium, and phosphorus contribute to overall wellness. With low sugar and moderate sodium content, it fits well into balanced eating habits.
Macronutrient distribution
A Serving (13 g) of Whole Grain Crispbread contains 30 calories, 1 g of protein, 10 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g9%
- Carbs
- 10 g91%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars0.51 g
- Other Carbohydrates6.5 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.11 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.13 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate3.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.13 / 30 ug(0%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.26 / 8 mg(3%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus13 / 700 mg(2%)
- Potassium31.2 / 3,400 mg(1%)
- Sodium55.9 / 2,300 mg(2%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.78 / 55 ug(1%)
- Iodine0.13 / 150 ug(0%)
- Chromium0.26 / 35 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water0.52 / 3,700 g(0%)
Sources
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