Gluten-free Ciabatta
Gluten-free ciabatta provides a light yet fiber-rich option that supports digestive health. It features moderate protein content and low saturated fat, making it a balanced choice for everyday meals. The bread also contributes essential minerals like iron, calcium, and magnesium, important for overall wellness. Its mild flavor complements various dishes while keeping nutritional quality in focus.
Macronutrient distribution
A Serving (80 g) of Gluten-free Ciabatta contains 218 calories, 4.5 g of protein, 46 g of carbohydrates, and 1.8 g of fat.
- Protein
- 4.5 g8%
- Carbs
- 46 g84%
- Fat
- 1.8 g7%
of calories
Calorie Burn
How long would it take to burn off 218 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.5 g
- Omega-30.02 g
- Omega-60.48 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Lauric Acid0.1 g
- Stearic Acid0.2 g
- Linoleic Acid0.45 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.28 g
- Serine0.18 g
- Valine0.28 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.23 g
- Arginine0.23 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.92 g
- Aspartic Acid0.55 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.37 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin5 / 30 ug(17%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium40 / 3,400 mg(1%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride375 / 2,300 mg(16%)
Other
- Water35 / 3,700 g(1%)
Sources
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