Hard Corn Taco Shell
Hard Corn Taco Shell offers a satisfying crunch and is rich in dietary fiber, supporting digestive health. It provides a moderate amount of protein and fats, supplying sustained energy. This snack is also a valuable source of key minerals like calcium, iron, magnesium, and phosphorus, which contribute to overall wellness. The inclusion of vitamins B6, E, and K enhances its balanced nutritional profile.
Macronutrient distribution
A Serving (28 g) of Hard Corn Taco Shell contains 133 calories, 1.8 g of protein, 17.8 g of carbohydrates, and 6.1 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 17.8 g53%
- Fat
- 6.1 g41%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.3 g
- Total Sugars0.42 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.05 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.5 g
- Omega-30.08 g
- Omega-61.5 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.21 g
- Caprylic Acid0.02 g
- Linoleic Acid1.5 g
- Myristic Acid0.07 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.1 g
- Valine0.08 g
- Alanine0.13 g
- Cystine0.04 g
- Proline0.22 g
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.05 g
- Tryptophan0.01 g
- Glutamic Acid0.35 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.23 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0.28 / 900 ug(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate23.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.46 / 8 mg(6%)
- Magnesium23.2 / 420 mg(6%)
- Phosphorus65.2 / 700 mg(9%)
- Potassium64.7 / 3,400 mg(2%)
- Sodium90.7 / 2,300 mg(4%)
- Zinc0.45 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium1.3 / 55 ug(2%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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