Gluten-free Hot Dog Bun
This gluten-free hot dog bun offers a tasty option rich in dietary fiber, supporting good digestion. It provides a solid protein content that helps maintain muscle and promote fullness. With moderate fat levels, it is a balanced choice, while calcium and iron contribute to bone strength and energy metabolism. Enjoy a flavorful snack that doesn’t compromise on key nutrients.
Macronutrient distribution
A Serving (45 g) of Gluten-free Hot Dog Bun contains 131 calories, 3.2 g of protein, 23 g of carbohydrates, and 4.2 g of fat.
- Protein
- 3.2 g9%
- Carbs
- 23 g64%
- Fat
- 4.2 g27%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars1.8 g
- Added Sugars0.9 / 63 g(1%)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.9 g
- Omega-30.05 g
- Omega-60.86 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Stearic Acid0.63 g
- Linoleic Acid0.81 g
- Myristic Acid0.23 g
- Palmitic Acid1.1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.28 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.76 g
- Aspartic Acid0.3 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.45 / 8 mg(6%)
- Magnesium9 / 420 mg(2%)
- Phosphorus45 / 700 mg(6%)
- Potassium67.5 / 3,400 mg(2%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.36 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.5 / 55 ug(8%)
Other
- Water15.8 / 3,700 g(0%)
Sources
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