Flax Oatmeal Bread
Flax oatmeal bread offers a balanced source of protein and dietary fiber that supports digestive health. It contains moderate fat levels, including beneficial omega-3 fatty acids, promoting overall nutrition. Rich in minerals such as iron, calcium, and phosphorus, it helps supply essential nutrients for daily bodily functions. The inclusion of B vitamins and vitamin K enhances its nutritional appeal in every serving.
Macronutrient distribution
A Serving (40 g) of Flax Oatmeal Bread contains 94 calories, 2.6 g of protein, 17.6 g of carbohydrates, and 2 g of fat.
- Protein
- 2.6 g11%
- Carbs
- 17.6 g71%
- Fat
- 2 g18%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.8 g
- Total Sugars1.6 g
- Added Sugars0.4 / 63 g(1%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat1.3 g
- Omega-30.4 g
- Omega-60.88 g
- Omega-90.32 g
- Oleic Acid0.32 g
- Stearic Acid0.12 g
- Linoleic Acid0.88 g
- Myristic Acid0.04 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.18 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.09 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.6 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus44 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium264 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6 / 55 ug(11%)
- Chloride407.2 / 2,300 mg(18%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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