Honey Oatmeal Bread
Honey oatmeal bread is a delicious and nutritious option, providing a good level of protein to support a balanced diet. It is rich in complex carbohydrates, delivering sustained energy without excessive sugars. The fiber content aids digestion, while calcium and iron contribute to bone health and overall wellness. Its moderate fat content, mostly unsaturated, makes it a versatile choice for any time of day.
Macronutrient distribution
A Serving (40 g) of Honey Oatmeal Bread contains 104 calories, 3 g of protein, 16.8 g of carbohydrates, and 2.6 g of fat.
- Protein
- 3 g12%
- Carbs
- 16.8 g65%
- Fat
- 2.6 g23%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars2.4 g
- Added Sugars1.6 / 63 g(3%)
- Other Carbohydrates13.6 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.52 g
- Polyunsaturated Fat1.6 g
- Omega-30.04 g
- Omega-61.6 g
- Omega-90.52 g
- Oleic Acid0.52 g
- Stearic Acid0.08 g
- Linoleic Acid1.6 g
- Myristic Acid0.08 g
- Palmitic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.3 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.61 g
- Aspartic Acid0.36 g
- Phenylalanine0.15 g
- Glycine0.09 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron0.68 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus44 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium6 / 55 ug(11%)
- Iodine0.4 / 150 ug(0%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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