Crispbread
Knekkebrød is a light baked good rich in dietary fiber, supporting healthy digestion. It provides a notable amount of protein while being low in saturated fat, making it a nutritious yet light option. The crispbread is also a good source of essential minerals such as iron, calcium, and magnesium. A perfect choice for a crunchy snack with valuable nutrients.
Macronutrient distribution
A Serving (40 g) of Crispbread contains 132 calories, 3.6 g of protein, 24 g of carbohydrates, and 0.8 g of fat.
- Protein
- 3.6 g12%
- Carbs
- 24 g82%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars1 g
- Other Carbohydrates15 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-30.05 g
- Omega-60.2 g
- Omega-90.3 g
- Oleic Acid0.2 g
- Stearic Acid0.04 g
- Linoleic Acid0.2 g
- Myristic Acid0.08 g
- Palmitic Acid0.08 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.09 g
- Serine0.19 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.24 g
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.93 g
- Aspartic Acid0.31 g
- Phenylalanine0.19 g
- Glycine0.12 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium5 / 55 ug(9%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water5 / 3,700 g(0%)
Sources
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