Pumpernickel Bread
Pumpernickel bread is rich in dietary fiber, supporting healthy digestion and prolonged fullness. It provides a good amount of protein while being low in total and saturated fats, making it a balanced choice. This bread also delivers essential minerals like iron, magnesium, and phosphorus, vital for energy metabolism and bone health. Additionally, it contains B vitamins and vitamin D, contributing to overall wellness.
Macronutrient distribution
A Serving (40 g) of Pumpernickel Bread contains 93 calories, 2.8 g of protein, 19.3 g of carbohydrates, and 0.93 g of fat.
- Protein
- 2.8 g12%
- Carbs
- 19.3 g80%
- Fat
- 0.9 g9%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates19.3 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.4 g
- Total Sugars0.73 g
- Other Carbohydrates15.2 g
Fats
- Total Fat0.93 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.34 g
- Omega-30.02 g
- Omega-60.46 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Stearic Acid0.02 g
- Linoleic Acid0.46 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.12 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.05 g
- Cysteine0.02 g
- Proline0.26 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.7 g
- Aspartic Acid0.16 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin D1.6 / 15 ug(11%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2 / 30 ug(7%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium17.6 / 1,000 mg(2%)
- Iron0.92 / 8 mg(11%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus67.2 / 700 mg(10%)
- Potassium88 / 3,400 mg(3%)
- Sodium203.6 / 2,300 mg(9%)
- Zinc0.56 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.45 / 2.3 mg(19%)
- Selenium5.2 / 55 ug(9%)
- Iodine8.2 / 150 ug(5%)
- Chromium4 / 35 ug(12%)
- Chloride0.23 / 2,300 mg(0%)
Other
- Water16.2 / 3,700 g(0%)
Sources
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