Swedish Crispbread
Swedish knäckebröd is a great option for those looking for a fat-free yet fiber-rich food. It provides a good amount of protein and carbohydrates to support energy needs. This crisp bread is also a source of important minerals like iron, calcium, and magnesium that contribute to daily nutrition. Its crunchy texture makes it a delightful base for healthy and tasty snacks.
Macronutrient distribution
A Serving (17 g) of Swedish Crispbread contains 52 calories, 2 g of protein, 10 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g17%
- Carbs
- 10 g83%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars0.5 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.16 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.39 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium13 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium40 / 3,400 mg(1%)
- Sodium82 / 2,300 mg(4%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride128 / 2,300 mg(6%)
Other
- Water1 / 3,700 g(0%)
Sources
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