Aish Baladi (egyptian Bread)
Aish Baladi is an Egyptian bread known for its rich fiber content, which supports digestion and helps you feel full. It offers a notable amount of protein, contributing to daily protein needs. Its low saturated fat content makes it a light and healthy choice. Additionally, it provides essential minerals like iron, calcium, and phosphorus that support overall wellbeing.
Macronutrient distribution
A Serving (64 g) of Aish Baladi (egyptian Bread) contains 173 calories, 5.8 g of protein, 35.8 g of carbohydrates, and 0.96 g of fat.
- Protein
- 5.8 g13%
- Carbs
- 35.8 g82%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (64 g)
Carbohydrates
- Carbohydrates35.8 / 313 g(11%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.9 g
- Total Sugars0.96 g
Fats
- Total Fat0.96 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.38 g
- Omega-30.03 g
- Omega-60.35 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Stearic Acid0.06 g
- Linoleic Acid0.35 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.19 g
- Serine0.32 g
- Valine0.26 g
- Alanine0.29 g
- Cystine0.03 g
- Cysteine0.13 g
- Proline0.77 g
- Arginine0.32 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.22 g
- Methionine0.06 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.77 g
- Phenylalanine0.26 g
- Glycine0.19 g
- Leucine0.35 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus64 / 700 mg(9%)
- Potassium96 / 3,400 mg(3%)
- Sodium256 / 2,300 mg(11%)
- Zinc0.51 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium6.4 / 55 ug(12%)
- Molybdenum0.64 / 45 ug(1%)
Other
- Water25.6 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
