Brazil Nut Butter
Brazil nut butter is a nutrient-dense food, providing a high amount of healthy fats that support overall well-being. It is rich in protein, aiding in muscle maintenance and repair. This spread is an excellent source of essential minerals such as magnesium, phosphorus, and zinc, crucial for various bodily functions. Additionally, it offers dietary fiber and vitamins E and K, which help maintain skin health and bone strength.
Macro Impact
A Serving (32 g) of Brazil Nut Butter contains 240 calories, 4.8 g of protein, 4.7 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.3 g
- Total Sugars0.64 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0 g
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat7.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-67.6 g
- Omega-99.6 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.32 g
- Lauric Acid0.16 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid7.6 g
- Myristic Acid0.32 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.32 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.1 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.12 g
- Tryptophan0.04 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium36.5 / 1,000 mg(4%)
- Iron0.83 / 8 mg(10%)
- Magnesium129.6 / 420 mg(31%)
- Phosphorus249.9 / 700 mg(36%)
- Potassium210.9 / 3,400 mg(6%)
- Sodium0.32 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.54 / 0.9 mg(60%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium613.4 / 55 ug(1115%)
- Iodine0 / 150 ug(0%)
- Chromium0.96 / 35 ug(3%)
- Molybdenum1.9 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.64 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
