Macadamia Nut Butter
Macadamia nut butter offers a rich source of healthy fats that support balanced nutrition. It contains notable amounts of protein and fiber, promoting satiety and digestive health. Essential minerals such as magnesium, phosphorus, and potassium contribute to muscle and nerve function. With a moderate sugar content, this butter makes a delicious and nourishing addition to any diet.
Macro Impact
A Serving (28 g) of Macadamia Nut Butter contains 214 calories, 2.2 g of protein, 3.9 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.84 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat3.4 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat16.5 g
- Polyunsaturated Fat0.84 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.56 g
- Omega-915.4 g
- Oleic Acid11.2 g
- Capric Acid0 g
- Erucic Acid1.4 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.06 g
- Palmitic Acid1.8 g
- Linolenic Acid0.03 g
- Eicosenoic Acid2.8 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.22 g
- Phenylalanine0.08 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate3.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium36.4 / 420 mg(9%)
- Phosphorus52.6 / 700 mg(8%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.36 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.1 / 2.3 mg(49%)
- Selenium0.84 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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