Pecan Butter
Pecan butter provides a rich source of protein and dietary fiber, supporting fullness and digestive health. It contains a high amount of healthy fats with moderate saturated fat levels, delivering sustained energy and beneficial effects for the heart. Essential minerals such as potassium, magnesium, and zinc contribute to muscle function and immune support. Additionally, it includes B vitamins and vitamin E, which aid metabolism and protect cells from oxidative stress.
Macro Impact
A Serving (29 g) of Pecan Butter contains 199 calories, 2.9 g of protein, 4.1 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.87 g
- Insoluble Fiber2 g
- Total Sugars0.87 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat12.8 g
- Polyunsaturated Fat5.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-65.1 g
- Omega-912.8 g
- Oleic Acid10.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.73 g
- Caprylic Acid0 g
- Linoleic Acid5.1 g
- Myristic Acid0.06 g
- Palmitic Acid0.93 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.23 g
- Phenylalanine0.15 g
- Glycine0.19 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.29 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K0.87 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.58 / 30 ug(2%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron0.73 / 8 mg(9%)
- Magnesium35.1 / 420 mg(8%)
- Phosphorus80.3 / 700 mg(11%)
- Potassium118.9 / 3,400 mg(3%)
- Sodium0.29 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.35 / 0.9 mg(39%)
- Manganese1.3 / 2.3 mg(57%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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