Brazil Nuts
Brazil nuts provide a high energy value due to their rich fat content. They are an excellent source of protein and dietary fiber, supporting fullness and digestive health. These nuts are packed with important minerals such as magnesium, potassium, and phosphorus, which contribute to overall wellness. Additionally, they contain vitamin E and zinc, which help protect cells and support the immune system.
Macro Impact
A Serving (28.35 g) of Brazil Nuts contains 191 calories, 4.1 g of protein, 3.5 g of carbohydrates, and 18.4 g of fat.
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.5 g
- Total Sugars0.65 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.17 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.4 / 83 g(22%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat7.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.17 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.29 g
- Tryptophan0.04 g
- Glutamic Acid0.9 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.2 g
- Leucine0.33 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.57 / 30 ug(2%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium43.7 / 1,000 mg(4%)
- Iron0.71 / 8 mg(9%)
- Magnesium100.4 / 420 mg(24%)
- Phosphorus184 / 700 mg(26%)
- Potassium158.2 / 3,400 mg(5%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium54.4 / 55 ug(99%)
- Iodine0.01 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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