Bottom Sirloin Flap
Fraldinha is a beef cut notable for its good protein content and balanced fat levels. It provides significant amounts of iron and zinc, essential minerals for metabolism and immune function. This food is also a source of B vitamins, particularly vitamin B12, which supports energy production. Its moderate calorie content and the presence of potassium make it a flavorful and nutritious choice.
Macro Impact
A Serving (85 g) of Bottom Sirloin Flap contains 130 calories, 8 g of protein, 0 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.4 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.7 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.04 g
- Omega-60.66 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.65 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.72 g
- Serine0.32 g
- Valine0.56 g
- Alanine0.35 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.5 g
- Taurine8 mg
- Arginine0.5 g
- Histidine0.24 g
- Threonine0.48 g
- Isoleucine0.48 g
- Methionine0.2 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.4 g
- Glycine0.6 g
- Leucine0.72 g
- Tyrosine0.1 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus140 / 700 mg(20%)
- Potassium250 / 3,400 mg(7%)
- Sodium450 / 2,300 mg(20%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20 / 55 ug(36%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum8 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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