Boneless Skin-on Chicken Thighs, Raw
Boneless skin-on chicken thighs offer a rich source of high-quality protein that supports muscle maintenance and repair. They contain a moderate amount of total fats, including some saturated fats, which enhance flavor and texture. This cut provides important minerals like phosphorus, potassium, and zinc, which are vital for various bodily functions. The presence of B vitamins, especially B12 and B6, contributes to energy metabolism and nervous system health.
Macro Impact
A Serving (113 g) of Boneless Skin-on Chicken Thighs, Raw contains 250 calories, 18.6 g of protein, 0.28 g of carbohydrates, and 18.8 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.8 / 83 g(23%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat3.9 g
- Cholesterol110.7 / 300 mg(37%)
- Omega-30.21 g
- Omega-64.3 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.96 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid0.1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.6 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.76 g
- Valine0.86 g
- Alanine1.1 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.87 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.53 g
- Threonine0.83 g
- Isoleucine0.83 g
- Methionine0.49 g
- Tryptophan0.19 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.71 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.65 g
Vitamins
- Vitamin A26 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.16 / 1.3 mg(13%)
- Niacin (B3)5.2 / 16 mg(33%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline51.6 / 550 mg(9%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus177.4 / 700 mg(25%)
- Potassium230.5 / 3,400 mg(7%)
- Sodium91.5 / 2,300 mg(4%)
- Zinc1.5 / 11 mg(13%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium21.4 / 55 ug(39%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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