Boneless Skin-on Chicken Breast, Cooked
Boneless skin-on cooked chicken breast is an excellent source of high-quality protein, making it a great choice for a balanced diet. It is low in total fat, with a moderate amount of saturated fats, providing energy without excess heaviness. The presence of essential minerals like phosphorus and potassium supports muscle function and maintains electrolyte balance. Vitamins such as B6 and B12, along with iron, enrich its nutritional profile for an overall wholesome option.
Macro Impact
A Serving (113 g) of Boneless Skin-on Chicken Breast, Cooked contains 223 calories, 33.7 g of protein, 0 g of carbohydrates, and 8.8 g of fat.
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.9 g
- Cholesterol94.9 / 300 mg(32%)
- Omega-30.12 g
- Omega-61.7 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.07 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein33.7 / 56 g(60%)
Amino Acids
- Lysine2.7 g
- Serine1.8 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0 g
- Cysteine0.59 g
- Proline1.5 g
- Taurine23 mg
- Arginine2.4 g
- Histidine0.88 g
- Threonine1.8 g
- Isoleucine2.1 g
- Methionine0.79 g
- Tryptophan0.44 g
- Glutamic Acid4.1 g
- Aspartic Acid3.2 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine2.7 g
- Tyrosine1.5 g
Vitamins
- Vitamin A31.6 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.63 / 1.3 mg(49%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)14.4 / 16 mg(90%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin11.3 / 30 ug(38%)
- Choline82.3 / 550 mg(15%)
Minerals
- Calcium15.8 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus241.8 / 700 mg(35%)
- Potassium276.8 / 3,400 mg(8%)
- Sodium80.2 / 2,300 mg(3%)
- Zinc1.2 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium27.9 / 55 ug(51%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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