Bone-in Skin-on Chicken Thighs, Raw
Bone-in, skin-on chicken thighs provide a flavorful source of high-quality protein, vital for muscle maintenance and repair. They contain a noteworthy amount of fat, which enhances taste and keeps the meat juicy. Rich in potassium and phosphorus, they support nervous system functions and promote healthy bones. This cut also offers essential B vitamins, including B12 and B6, which help boost your energy metabolism.
Macro Impact
A Serving (150 g) of Bone-in Skin-on Chicken Thighs, Raw contains 265 calories, 19.8 g of protein, 0.3 g of carbohydrates, and 19.9 g of fat.
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.9 / 83 g(24%)
- Saturated Fat5.4 / 25 g(22%)
- Trans Fat0.11 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat4.2 g
- Cholesterol117.6 / 300 mg(39%)
- Omega-30.22 g
- Omega-63.8 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.11 g
- Palmitic Acid4.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.81 g
- Valine0.92 g
- Alanine1.2 g
- Cystine0.22 g
- Cysteine0 g
- Proline0.93 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.55 g
- Threonine0.89 g
- Isoleucine0.87 g
- Methionine0.52 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.69 g
Vitamins
- Vitamin A27.6 / 900 ug(3%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D0.12 / 15 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline54.8 / 550 mg(10%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.81 / 8 mg(10%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus188.4 / 700 mg(27%)
- Potassium244.8 / 3,400 mg(7%)
- Sodium97.2 / 2,300 mg(4%)
- Zinc1.5 / 11 mg(14%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium22.7 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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