Bolognese Sauce
Bolognese sauce provides a good dose of protein, making it a satisfying addition to any meal. It is rich in vitamins such as vitamin A and vitamin C, supporting overall vitality. Key minerals like iron, calcium, and potassium are present, aiding essential bodily functions. With a balanced amount of fiber and moderate fats, this sauce offers both flavor and nourishment.
Macro Impact
A Serving (120 g) of Bolognese Sauce contains 138 calories, 10.8 g of protein, 9.6 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.7 g
- Total Sugars4.8 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.8 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.12 g
- Omega-61.7 g
- Omega-93.6 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.48 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.11 g
- Cysteine0.22 g
- Proline0.6 g
- Taurine6 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K9.6 / 120 ug(8%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.96 / 2.4 ug(40%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.4 / 8 mg(18%)
- Magnesium24 / 420 mg(6%)
- Phosphorus108 / 700 mg(15%)
- Potassium360 / 3,400 mg(11%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium6 / 55 ug(11%)
- Iodine3.6 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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