Feta Cheese, Crumbled
Crumbled feta cheese is a valuable source of protein, making it a great choice for a balanced diet. It is rich in calcium, essential for maintaining strong and healthy bones. Although it has a moderate calorie content, it contains notable saturated fats. The presence of B vitamins and minerals like phosphorus and zinc makes it a nutritious and flavorful addition to your meals.
Macro Impact
A Serving (28 g) of Feta Cheese, Crumbled contains 74 calories, 4 g of protein, 1.1 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.17 g
- Cholesterol21.8 / 300 mg(7%)
- Omega-30.06 g
- Omega-60.12 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.41 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid0.49 g
- Caprylic Acid0.12 g
- Linoleic Acid0.12 g
- Myristic Acid0.64 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.34 g
- Serine0.33 g
- Valine0.3 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.68 g
- Aspartic Acid0.22 g
- Phenylalanine0.19 g
- Glycine0.03 g
- Leucine0.39 g
- Tyrosine0.19 g
Vitamins
- Vitamin A31.6 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0.13 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium117 / 1,000 mg(12%)
- Iron0.12 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus88.5 / 700 mg(13%)
- Potassium21.3 / 3,400 mg(1%)
- Sodium288.4 / 2,300 mg(13%)
- Zinc0.68 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.5 / 55 ug(6%)
- Iodine10.5 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.92 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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