Bison, Cooked
Cooked bison meat is an excellent source of lean protein, perfect for supporting muscle health without excess fat. It features low total and saturated fat content, making it a nutritious and light choice. Rich in iron, zinc, and vitamin B12, it supports energy levels and overall vitality. The potassium and phosphorus present also play a key role in muscle function and bone strength.
Macro Impact
A Serving (85 g) of Bison, Cooked contains 122 calories, 24.2 g of protein, 0 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(2%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.17 g
- Cholesterol69.7 / 300 mg(23%)
- Omega-30.01 g
- Omega-60.17 g
- Omega-91 g
- Oleic Acid0.94 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.21 g
- Palmitic Acid0.38 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.2 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine0.94 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline1 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.94 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3.8 g
- Aspartic Acid2.4 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.77 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron2.9 / 8 mg(36%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153.9 / 700 mg(22%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc3.8 / 11 mg(35%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.4 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.1 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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