Moose, Cooked
Cooked moose meat is an excellent source of high-quality protein with very low fat content. It is rich in iron and zinc, key minerals that support a balanced and nutritious diet. The meat also provides good amounts of potassium and phosphorus, which are important for various bodily functions. Its B vitamins, especially B12, help maintain energy levels and overall wellness.
Macro Impact
A Serving (85 g) of Moose, Cooked contains 114 calories, 24.9 g of protein, 0 g of carbohydrates, and 0.82 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.82 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.13 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.09 g
- Omega-90.38 g
- Oleic Acid0.37 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0.04 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.9 / 56 g(44%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.04 g
- Cysteine0.17 g
- Proline1.4 g
- Taurine43 mg
- Arginine1.6 g
- Histidine0.77 g
- Threonine0.85 g
- Isoleucine1.1 g
- Methionine0.64 g
- Tryptophan0.21 g
- Glutamic Acid3.8 g
- Aspartic Acid2.7 g
- Phenylalanine0.85 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine0.85 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron3.6 / 8 mg(45%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus148.8 / 700 mg(21%)
- Potassium314.5 / 3,400 mg(9%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc3.1 / 11 mg(29%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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