Cooked Venison
Cooked venison is a lean and nutritious choice, high in protein to support muscle maintenance. It provides a significant amount of iron, important for healthy blood and energy levels. This meat is also a good source of potassium, magnesium, and zinc, which are vital minerals for various bodily functions. With low saturated fat content, it offers a wholesome and light option for a balanced diet.
Macro Impact
A Serving (85 g) of Cooked Venison contains 128 calories, 26.2 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.12 g
- Cholesterol69.7 / 300 mg(23%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.07 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein26.2 / 56 g(47%)
Amino Acids
- Lysine2.2 g
- Serine0.91 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.25 g
- Cysteine0 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.62 g
- Tryptophan0.24 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.82 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B121.7 / 2.4 ug(73%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)8.1 / 16 mg(51%)
- Folate8.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron3.5 / 8 mg(44%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus233.8 / 700 mg(33%)
- Potassium329.8 / 3,400 mg(10%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc3.1 / 11 mg(28%)
- Copper0.21 / 0.9 mg(24%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10.5 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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