Raw Bison
Raw bison meat provides a high amount of protein with very low fat content, making it a nutritious and lean choice. It is a good source of key minerals such as iron, magnesium, phosphorus, and zinc, which help support overall wellness. The low sodium content and presence of B vitamins, including B12 and B6, contribute to energy maintenance and muscle function. With few calories and no sugars or carbohydrates, it fits well into balanced and active diets.
Macro Impact
A Serving (85 g) of Raw Bison contains 93 calories, 18.4 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.67 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.19 g
- Cholesterol52.7 / 300 mg(18%)
- Omega-30.03 g
- Omega-60.14 g
- Omega-90.71 g
- Oleic Acid0.69 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.02 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18.4 / 56 g(33%)
Amino Acids
- Lysine1.4 g
- Serine0.7 g
- Valine0.83 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.73 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.76 g
- Isoleucine0.77 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.69 g
- Glycine0.88 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus159 / 700 mg(23%)
- Potassium291.6 / 3,400 mg(9%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc2.4 / 11 mg(22%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium23 / 55 ug(42%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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