Saltimbocca Alla Romana
Saltimbocca alla Romana offers a good amount of high-quality protein, making it a satisfying and nourishing dish. It contains moderate fat levels, including some saturated fats that enhance its rich flavor. The presence of iron and zinc supports overall vitality, while vitamin B12 contributes to energy metabolism. With low carbohydrates and a touch of fiber, this dish strikes a delicious and balanced profile.
Macro Impact
A Serving (110 g) of Saltimbocca Alla Romana contains 320 calories, 27 g of protein, 5 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.12 g
- Omega-61.2 g
- Omega-90.6 g
- Oleic Acid0.5 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.3 g
- Stearic Acid3.2 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.22 g
- Cysteine0.32 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.6 g
- Histidine1 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.27 g
- Glutamic Acid5.1 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.6 g
- Leucine1.8 g
- Tyrosine0.86 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium330 / 2,300 mg(14%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride500 / 2,300 mg(22%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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