Mantecadas
Mantecadas are bakery delights that provide a notable energy boost with their rich caloric content. High in fats, they help create a satisfying treat, while the protein content supports balanced nutrition. They contain a modest amount of dietary fiber to aid digestion and are a pleasant source of vitamin A and calcium. This sweet indulgence also offers beneficial potassium and phosphorus, essential minerals for the body.
Macro Impact
A Serving (100 g) of Mantecadas contains 363 calories, 5.1 g of protein, 31 g of carbohydrates, and 24.9 g of fat.
Calorie Burn
How long would it take to burn off 363 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars13 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.9 / 83 g(30%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat7.8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-67.6 g
- Omega-99 g
- Oleic Acid8.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1.2 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.19 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.14 g
- Threonine0.33 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.93 g
- Aspartic Acid0.47 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.42 g
- Tyrosine0.19 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin9 / 30 ug(30%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium83 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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