Yuja Tea
Yuja Tea is a light and refreshing drink, offering a moderate amount of natural sugars without any fat. It provides a source of potassium, which helps maintain fluid balance and overall wellness. The tea also contains vitamin C, known to support normal immune function, along with a trace of dietary fiber to aid digestion. Its delicate flavor and low calorie content make it a perfect thirst-quencher.
Macronutrient distribution
A 100 g of Yuja Tea contains 29 calories, 0 g of protein, 6.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 6.7 g100%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.13 g
- Total Sugars6.3 g
- Added Sugars6.3 / 63 g(10%)
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.83 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.1 / 420 mg(0%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium20.8 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.42 / 55 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.08 / 45 ug(0%)
- Chloride6.3 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
Sources
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