Celery Juice
Celery juice is a refreshing and light drink perfect for those seeking low-calorie options. It provides a good source of potassium and vitamin K, essential for everyday vitality. Its fiber content supports healthy digestion and helps promote a feeling of fullness. The presence of vitamin C and folate further enhances its nourishing qualities.
Macronutrient distribution
A 100 g of Celery Juice contains 16 calories, 0.83 g of protein, 3.3 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.8 g19%
- Carbs
- 3.3 g77%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars1.7 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
- Omega-30 g
- Omega-60.03 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A41.7 / 900 ug(5%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate16.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium208.3 / 3,400 mg(6%)
- Sodium79.2 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
Other
- Water95 / 3,700 g(3%)
Sources
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