Vegetable Juice Blend
This vegetable juice blend is a light drink with low calories and minimal fat content. It is rich in vitamin C and vitamin A, supporting immune function and promoting healthy skin. The juice also provides a good amount of potassium, which is essential for fluid balance and muscle function. Its dietary fiber content aids digestion, making it a refreshing and nourishing option.
Macronutrient distribution
A 100 g of Vegetable Juice Blend contains 23 calories, 0.6 g of protein, 4.9 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.6 g10%
- Carbs
- 4.9 g86%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Total Sugars3.6 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.06 g
- Omega-30 g
- Omega-60.06 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.6 / 56 g(1%)
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C21 / 90 mg(23%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2.6 / 30 ug(9%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium11 / 420 mg(3%)
- Phosphorus19 / 700 mg(3%)
- Potassium209 / 3,400 mg(6%)
- Sodium258 / 2,300 mg(11%)
- Zinc0.17 / 11 mg(2%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.5 / 55 ug(1%)
- Iodine0.93 / 150 ug(1%)
Other
- Water93.3 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
