Light Orange Juice
Light orange juice is a refreshing, low-calorie beverage ideal for those seeking flavor with minimal calories. It provides a good amount of vitamin C, which contributes to overall vitality. The juice also contains potassium and magnesium, essential minerals that support general wellness. With zero fat, it's a smart choice for a balanced diet.
Macronutrient distribution
A 100 g of Light Orange Juice contains 20 calories, 0.4 g of protein, 5.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g7%
- Carbs
- 5.2 g93%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.2 / 313 g(2%)
- Total Sugars4.4 g
Protein
- Protein0.4 / 56 g(1%)
Vitamins
- Vitamin C29 / 90 mg(32%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium200 / 3,400 mg(6%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.5 / 55 ug(1%)
Other
- Water94 / 3,700 g(3%)
Sources
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