Low-calorie Sports Drink
This low-calorie sports drink is an excellent choice for hydration without added sugars or fats. It contains minimal calories and provides a modest amount of carbohydrates for energy replenishment. Rich in vitamin C, it supports overall wellness with an antioxidant boost. Additionally, it includes essential minerals like sodium, potassium, and phosphorus to help maintain electrolyte balance.
Macronutrient distribution
A 100 g of Low-calorie Sports Drink contains 11 calories, 0 g of protein, 3 g of carbohydrates, and 0 g of fat.
- Carbs
- 3 g100%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3 / 313 g(1%)
Vitamins
- Vitamin C6.3 / 90 mg(7%)
Minerals
- Iron0.05 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus9 / 700 mg(1%)
- Potassium10 / 3,400 mg(0%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Selenium0.1 / 55 ug(0%)
Other
- Water96.8 / 3,700 g(3%)
Sources
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