Electrolyte Sports Drink
This sports drink provides a light source of energy thanks to its easily digestible carbohydrates. Its very low fat content makes it perfect for staying refreshed without heaviness during physical activity. The sodium and potassium help maintain essential electrolyte balance. It also contains B vitamins that support normal metabolic functions.
Macronutrient distribution
A 100 g of Electrolyte Sports Drink contains 29 calories, 0 g of protein, 7.1 g of carbohydrates, and 0.03 g of fat.
- Carbs
- 7.1 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Total Sugars5.7 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Capric Acid0 g
- Lauric Acid0 g
- Caprylic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Niacin (B3)0.89 / 16 mg(6%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Phosphorus5.5 / 700 mg(1%)
- Potassium16.5 / 3,400 mg(0%)
- Sodium40.5 / 2,300 mg(2%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water92.7 / 3,700 g(3%)
Sources
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