Sikhye
Sikhye is a traditional low-calorie drink that provides a light source of carbohydrates, perfect for those seeking a sweet refreshment without heaviness. Its nutritional profile includes fiber and a moderate amount of protein, supporting a feeling of lightness and well-being. The drink contains virtually no fat, making it a healthy choice for a pleasurable moment. Additionally, it offers small amounts of essential minerals like potassium and iron, contributing to daily nutritional balance.
Macronutrient distribution
A 100 g of Sikhye contains 40 calories, 0.56 g of protein, 9.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.6 g6%
- Carbs
- 9.4 g94%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.19 g
- Total Sugars4.4 g
- Added Sugars4.4 / 63 g(7%)
- Other Carbohydrates4.7 g
Protein
- Protein0.56 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline0.83 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.2 / 420 mg(1%)
- Phosphorus5.6 / 700 mg(1%)
- Potassium13.9 / 3,400 mg(0%)
- Sodium4.7 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.83 / 55 ug(2%)
- Iodine0.56 / 150 ug(0%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride6.9 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
Sources
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