Rhubarb Lemonade
Rhubarb lemonade is a light, refreshing drink with low calories and no fat. Naturally rich in sugars, it offers a pleasantly sweet taste, while vitamin C helps support natural defenses. Its fat-free nature makes it a perfect choice for those seeking a thirst-quenching beverage without heaviness. It also provides potassium, which contributes to normal fluid balance in the body.
Macronutrient distribution
A 100 g of Rhubarb Lemonade contains 48 calories, 0.3 g of protein, 12.7 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 12.7 g98%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Total Sugars12.7 g
- Added Sugars12.1 / 63 g(19%)
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.61 / 900 ug(0%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.91 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline0.61 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus0.91 / 700 mg(0%)
- Potassium15.2 / 3,400 mg(0%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.3 / 55 ug(1%)
Other
- Water87 / 3,700 g(2%)
Sources
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