Blueberry Soda
Blueberry soda is a refreshing low-calorie drink, ideal for those who enjoy a lightly sweet beverage. It contains no fat or protein, providing a moderate amount of natural sugars. The soda offers a small amount of vitamin C, supporting general wellness. Additionally, it contains trace minerals such as potassium and calcium, which aid in hydration and bone health.
Macronutrient distribution
A 100 g of Blueberry Soda contains 48 calories, 0 g of protein, 11.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 11.8 g100%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.8 / 313 g(4%)
- Total Sugars10.7 g
- Added Sugars10.7 / 63 g(17%)
- Other Carbohydrates1.1 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.28 / 30 ug(1%)
- Choline0.28 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium8.5 / 3,400 mg(0%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.14 / 55 ug(0%)
- Iodine0.28 / 150 ug(0%)
- Chloride1.4 / 2,300 mg(0%)
Other
- Water88.7 / 3,700 g(2%)
Sources
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