Freshly Squeezed Orange Juice
Freshly squeezed orange juice is a refreshing drink with a light calorie content and very low fat levels. It stands out for its high vitamin C, which supports everyday vitality. Rich in potassium, it helps maintain healthy muscle function. Additionally, it provides a good amount of folate, important for energy metabolism.
Macronutrient distribution
A 100 g of Freshly Squeezed Orange Juice contains 47 calories, 0.83 g of protein, 10.4 g of carbohydrates, and 0.21 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 10.4 g89%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.08 g
- Total Sugars8.8 g
- Other Carbohydrates1.5 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.08 g
- Omega-60.08 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.83 / 56 g(1%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C50 / 90 mg(56%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline10.4 / 550 mg(2%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium0.83 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.21 / 55 ug(0%)
Other
- Water91.7 / 3,700 g(2%)
Sources
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