Fresh Orange Juice
Fresh orange juice is a refreshing and naturally sweet drink, low in fat and calories. It is rich in potassium, which supports electrolyte balance in the body. This juice is a valuable source of vitamin C, essential for immune function and skin health. With modest fiber content and B vitamins, it offers a light, nutritious option.
Macronutrient distribution
A 100 g of Fresh Orange Juice contains 47 calories, 0.74 g of protein, 10.6 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.7 g6%
- Carbs
- 10.6 g92%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.08 g
- Total Sugars8.5 g
- Other Carbohydrates1.9 g
Fats
- Total Fat0.11 / 83 g(0%)
Protein
- Protein0.74 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A14.8 / 900 ug(2%)
- Vitamin C42.3 / 90 mg(47%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate25.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron0.06 / 8 mg(1%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus8.5 / 700 mg(1%)
- Potassium200.8 / 3,400 mg(6%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.21 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water89.9 / 3,700 g(2%)
Sources
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