Cucumber Mint Detox Water
Cucumber mint detox water is an incredibly light and refreshing drink with very few calories. It provides small amounts of important vitamins such as vitamin C and B vitamins, alongside essential minerals like potassium and calcium. Its fat-free composition makes it an excellent choice for those seeking healthy hydration without added calories. The natural sugars and trace fiber content help promote a feeling of freshness and lightness.
Macronutrient distribution
A Serving (240 g) of Cucumber Mint Detox Water contains 4 calories, 0.1 g of protein, 1 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g9%
- Carbs
- 1 g91%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.05 g
- Total Sugars1 g
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus2 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum0.1 / 45 ug(0%)
Other
- Water238 / 3,700 g(6%)
Sources
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