Cola
This drink offers a light source of energy with its natural sugars, perfect for a refreshing break. It contains very low fat and a modest calorie count, making it a light option for those craving a sweet taste without excess. Minerals such as phosphorus contribute to nutritional balance. It’s a thirst-quenching choice ideal for enjoyable moments of relaxation.
Macronutrient distribution
A 100 g of Cola contains 42 calories, 0 g of protein, 11.1 g of carbohydrates, and 0.2 g of fat.
- Carbs
- 11.1 g96%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.1 / 313 g(4%)
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat0.2 / 83 g(0%)
Vitamins
- Choline0.3 / 550 mg(0%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium3 / 3,400 mg(0%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.1 / 55 ug(0%)
- Iodine0.8 / 150 ug(1%)
- Chloride13 / 2,300 mg(1%)
Other
- Water89.5 / 3,700 g(2%)
- Caffeine9 mg
Sources
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