Citrus Boost Juice
This juice is a natural source of vitamin C, essential for daily vitality. It provides a refreshing and light option with moderate sugars and low calories. Potassium content supports fluid balance in the body. Its low fat levels make it a tasty choice without heaviness.
Macronutrient distribution
A 100 g of Citrus Boost Juice contains 75 calories, 0.85 g of protein, 17 g of carbohydrates, and 0.43 g of fat.
- Protein
- 0.9 g5%
- Carbs
- 17 g90%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.08 g
- Total Sugars16.8 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Omega-30.02 g
- Omega-60.13 g
- Omega-90.15 g
- Oleic Acid0.14 g
- Stearic Acid0.05 g
- Linoleic Acid0.12 g
- Palmitic Acid0.08 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A38 / 900 ug(4%)
- Vitamin C12.8 / 90 mg(14%)
- Vitamin D0.25 / 15 ug(2%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate17.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium11.5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus8.5 / 700 mg(1%)
- Potassium156 / 3,400 mg(5%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.25 / 55 ug(0%)
- Iodine0.5 / 150 ug(0%)
- Chromium0.25 / 35 ug(1%)
- Molybdenum0.25 / 45 ug(1%)
- Chloride0.5 / 2,300 mg(0%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine3.8 mg
Sources
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